Tamae Elizabeth Ishii, Founder & Creative Director of Consciously Chic Living

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Consciously Chic Living

Conscious, Cruelty-Free, and Sustainable Living

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Growing Your Own Food: Fun, Healthy, and Earth-Fri

Growing Your Own Food: Fun, Healthy, and Earth-Friendly! 🌱🍅

Hey everyone! 🌞 Today, I’m whipping up a delicious vegan Caprese salad using my homegrown “King Beauty” tomatoes. These beauties are yellow with stunning stripes, and they’re packed with flavor! 🍅💛

Why grow your own food?

Freshness & Flavor: Nothing beats the taste of a freshly picked tomato. Growing your own ensures you’re getting the best quality organic produce! 🌱✨
Healthy & Nutritious: Homegrown veggies are rich in nutrients, especially when you’re the one caring for them. Plus, you control what goes into the soil—no nasty pesticides! 🥗💚
Good for the Planet: By growing your own food, you’re reducing the carbon footprint that comes with transporting produce. It’s a simple way to be kinder to Mother Earth! 🌍💪
Let’s Make the Salad!

🍅 Slice those gorgeous King Beauty tomatoes.
🌿 Layer with fresh Italian or black basil.
🧅 Add thin slices of red onion for that extra zing. I used a madoline to get the thinnest slices!
🫒 Drizzle extra virgin olive oil and balsamic vinegar.
🌱 Sprinkle hemp seeds for a boost of plant protein and a delightful crunch.
🧂 Finish with a touch of sea salt (I love Maldon) and freshly ground pepper.
Voilà! A quick, easy, and super healthy vegan Caprese salad that’s bursting with flavor. Perfect for summer, and even better because it’s homemade! 💚🍽️

Tag me if you try this out, and let’s celebrate sustainable, delicious living together! 🙌✨

#VeganLiving #SustainableEating #GrowYourOwn #CapreseSalad #HealthyRecipes #PlantBased #EcoFriendly #VeganRecipes #SummerEats #OrganicGardening #FoodieFun #kingbeautytomato #homegrown #gardeninglife #victorygardens

Making a cucumber 🥒 tomato 🍅 avocado 🥑 sa

Making a cucumber 🥒 tomato 🍅 avocado 🥑 salad tonight with ingredients picked fresh from the garden! 😋 #salad #saladrecipe #saladideas #healthyliving #healthyeating #eatclean #eatlocal #eatwellbewell #eattherainbow #vegetables #freshlypicked

Healthy Breakfast that Tastes like Dessert!! 🫐🍌

Who said breakfast can’t be indulgent? Treat yourself to a delightful morning with my vegan Blueberry Banana Baked Oatmeal recipe! 🌱This one-bowl wonder will satisfy your sweet tooth without refined sugar, making it a nutritious, healthy breakfast that tastes like a dessert.😋

Loaded with antioxidants from blueberries, fiber, omega-3 fatty acids, and anti-inflammatory phytochemicals called lignans, this yummy breakfast is a true superhero for you and your family’s health! Plus, it provides prebiotics to nourish your gut bacteria, giving your microbiome some much-needed love. 💚

📝 Ingredients:
- 2 cups Rolled Oats
- 2 cups Soy Milk
- 2 very ripe bananas (mashed)
- 1 tsp baking powder
- 1 tsp fine sea salt
- 1 flax egg (1 tbsp ground flax seed + 3 tbsp warm water)
- 1 tbsp melted coconut oil
- 1 tsp vanilla extract
- 1/2 cup chopped pecans
- 3/4 cup pecan halves for the top

Watch my video for easy instructions and bake at 375 degrees for 35-40 minutes. When it’s ready, serve hot, and if you’re feeling fancy, drizzle it with a touch of maple syrup or pair it with plant-based yogurt. Yum! 😍

Store leftovers in the fridge for 3-4 days, but trust me, it’s so divine that it’ll be gone in a flash! 💫

For more plant-based, non-toxic, and sustainable living tips and recipes, visit my blog at www.consciouslychicliving.com. Your taste buds and overall well-being will thank you! 🌿💕

#HealthyBreakfast #VeganBreakfast #NutritiousIndulgence #PlantBasedDelights #ConsciouslyChicLiving #sweettoothcravings

Quench Your Thirst with Watermelon Lime Juice! 🍉🍈💦

Did you pick a slightly mushy watermelon? Don’t fret! Just follow these simple steps to transform it into a delightful drink that will give you a sweet watermelon sugar high. Plus, get ready to enjoy the amazing benefits it brings to your skin!

1️⃣ Pick a good watermelon: Select a heavy watermelon 🍉with a creamy yellow sun spot and a hollow sound when you knock on it.

2️⃣ Cut up the watermelon: Cube the watermelon, including some of the light green portion for extra nutrients.

3️⃣ Prepare the lime: Wash and cut up an organic lime, ensuring it’s organic as we’ll be using the rind. Cut the whole lime, rind included, into quarters and put it into the blender.

4️⃣ Blend until liquified: Use a high-powered blender and blend on high speed until everything is thoroughly liquified.⚡️

5️⃣ Serve and garnish: Pour the juice over ice 🧊 and garnish with a lime wedge or sprig of mint for an extra refreshing touch!

Watermelon is not only a tasty treat but also packed with vitamins and antioxidants that promote healthy, glowing skin. Lime, with its abundance of vitamin C, plays a crucial role in collagen regeneration, ensuring your skin stays youthful and radiant.✨

Get ready to enjoy a cool, revitalizing drink that not only satisfies your taste buds but also provides amazing benefits for your skin. Stay hydrated, indulge in the natural goodness of watermelon and lime, and experience the ultimate watermelon sugar high!🍉🍉🍉

#WatermelonLimeJuice #SkinHealth #VitaminC #CollagenRegeneration #RefreshingDrinks #SummerCoolers #WatermelonSugarHigh #HydrationBoost #healthyrecipes #skinfood #watermelonjuice

🌱 Embracing the Goodness of Non-Dairy Yogurt! 🌿

1️⃣ Dairy-Free Delight: Switching to non-dairy yogurt means saying goodbye to lactose and hello to easy digestion! #DairyFreeGoodness

2️⃣ Cruelty-Free Compassion: By choosing non-dairy yogurt, you’re supporting a kinder approach to food, free from animal exploitation. #CrueltyFreeChoices

3️⃣ Vibrant Vegan Vibes: Non-dairy yogurt lets you dive into a world of plant-based deliciousness, promoting a sustainable and compassionate lifestyle. 🌱 #VeganYogurtLove

Let’s nourish ourselves and the planet with each scrumptious spoonful! 🌍💚

#NonDairyDelights #PlantBasedEating #HealthyChoices #MindfulEating #SustainableLiving #HealthJourney #veganvibes #veganbreakfast

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